January 17, 2007

  • It's workout Wednesday, again, but rather than go over some exercise, I'm going to quickly advertise for Spinning, after a quick aside.  I finally got back into the gym, and it felt great.  I haven't lost much strength at all, so that's reassuring.  However, I desperately need to create some playlists for my iPod, as the music there sucks.  It's terrible.  How bad?  This bad.

    With my bosses gone for a bit (more on this in the next entry), I can be king of my own time.  Tuesday, I decided that I would leave the office for an hour and go to the Spin class that they offer on post.  The hours that it is offered are horrible for me, but this was an exception.

    Some people look at aerobics class and think that they are BS.  That may have been true a decade ago, before the big fitness movement began, but now, all that "weak" stuff is designed to break you off.  Throughout, you're adding resistance to the wheel, so as you get smoked, the damn thing only gets harder.  I mean, I'm in good shape, but still it's not a ride in the park if you push yourself.

    And break me off it did.  Nothing like an hour of pedaling to make the legs burn.  It works up a very good sweat, too.  If you have a gym nearby that offers it, and you are trying to get into cardio shape, but don't like running, this is something that you should try.

    Black 6, out.

Comments (2)

  • Hi, Thank you for the information. Question. My daughter Mary called me last night and mention about not being able to do push ups for her gym class in high school. She is 17 years old about 5'9" and weights around125 (or less) She said she can do the push "up" part but it is the part when you lower yourself. She mention how she hurt her shoulder trying to do these. Where she lives at has no access to any type of gym or such. Any suggestions? Take Care, Sharon in GA

  • glad to see that you are getting more questions.  Thanks for the spinning suggestion, i guess since i have been doing these works out you have been suggesting, i now have a reason to go to the cardio room.

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